Classes

We offer classes for all levels, mix intervals of plyometric, aerobic, anaerobic, and strength training with boxing fundamentals.

Morning Classes

Mondays, Wednesday
(Postponed)

Tuesday, Thursday
8am – 9:30am

Saturdays
10am – 12pm

***Please contact us prior to attending a class.  Times and hours are subject to change.**

Afternoon Classes

Monday- Friday
6pm – 7:30pm

A typical class may include any of the following training methods:

Cardio—jump rope, plyometric & lateral movement drills

Strength—endurance training, abdominal conditioning, pull ups, push ups, wall sits

Boxing—heavy bag, speed bag, shadow boxing, stance drills

Arrive 15 minutes early for class*, get your hands wrapped, stretch, and warm up. All new students are required to sign a waiver. Remove any rings before coming to class. Bring a towel and bottle of water. Coach Milk provides hand wraps, gloves and jump ropes but you are welcome to bring your own.

*This is a requirment for new students so they have time to fill out the paper work before the workout begins.